Bone and joint support in perimenopause
Women can lose up to 20% of bone density in the five to seven years around menopause, and the aching joints that show up in your mid-40s are frequently estrogen-related rather than a sign of arthritis. Both respond better to early action than to waiting.
Quick answer
Vitamin D3 with K2, since K2 helps direct calcium to bone rather than soft tissue. Options below start around $14.99, sold directly by Shopify merchants.
Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026
Bone & joint products, live from Shopify
Nutrition Geeks Vitamin D3 4000iu + Vitamin K2 (MK7), 12 months supply (365 tablets)
Shopify merchant
$24.90View
Prices and availability are fetched live from Shopify's Global Catalog and can change. Some links may earn Lila a commission at no cost to you.
What to look for
- Vitamin D3 with K2, since K2 helps direct calcium to bone rather than soft tissue.
- Calcium from food first; supplement only the gap, typically 500 to 600mg, rather than doubling up.
- Omega-3 at 1000 to 2000mg combined EPA and DHA for joint discomfort.
Supplements support bone health but resistance training and adequate protein do more. If you have fracture risk factors, ask your GP about a DEXA scan.
Bone & joint FAQs
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