Electrolytes and hydration for perimenopause
Night sweats, hot flushes and GLP-1 medications all pull fluid and sodium out of you faster than plain water replaces it. Persistent afternoon fatigue, headaches and dizziness on standing are often a hydration problem wearing a hormone costume.
Quick answer
Sodium in the 300 to 1000mg range per serving; token amounts do very little. Options below start around $20.00, sold directly by Shopify merchants.
Reviewed by Rebecca R., MSc, RD — Registered Dietitian, perimenopause nutrition lead at Lila
Last reviewed July 20, 2026
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What to look for
- Sodium in the 300 to 1000mg range per serving; token amounts do very little.
- No or low added sugar unless you are using it around endurance exercise.
- Added magnesium and potassium are useful; a long ingredient list of botanicals usually is not.
If you have high blood pressure or kidney disease, check sodium intake with your clinician before adding an electrolyte product daily.
Electrolytes & hydration FAQs
See whether it is actually working
Lila links what you eat and take to how you feel, so you can tell the difference between a habit that helps and one that just costs money.
