Perimenopause recipes starting with #
59 recipes in the Lila library, listed A to Z.
- 10-Minute Black Bean and Feta Salsa Bowl
- 10-Minute Black Bean, Cottage Cheese and Corn Bowl
- 10-Minute Black Bean, Mozzarella and Corn Bowl
- 10-Minute Chicken and Sweetcorn Skillet
- 10-Minute Chicken Sausage and Lentil Skillet
- 10-Minute Cottage Cheese and Bacon Egg Scramble
- 10-Minute Crispy Chicken Goujon and Spinach Wrap
- 10-Minute Garlic Lemon Chicken and Jasmine Rice Bowl
- 10-Minute Ground Turkey and Sweet Potato Spinach Bowl
- 10-Minute Kimchi and Cheddar Egg Rice Bowl
- 10-Minute Mediterranean Chicken and Chickpea Bowl
- 10-Minute Mediterranean Tuna & White Bean Salad
- 10-Minute Mediterranean Tuna and Mixed Bean Mash Bowl
- 10-Minute Mediterranean Tuna and White Bean Salad
- 10-Minute Rotisserie Chicken and Zucchini Skillet
- 10-Minute Salmon, Chickpea and Herb Salad Bowl
- 10-Minute Salt and Pepper Beef Rice Bowl
- 10-Minute Savory Egg and Mixed Bean Skillet
- 10-Minute Smoked Salmon and Cottage Cheese Savoury Bowl
- 10-Minute Spicy Black Bean and Cheddar Egg Bowl
- 10-Minute Spicy Mackerel and Black Bean Rice Bowl
- 10-Minute Spicy Sesame Prawn and Pak Choi Stir-Fry
- 10-Minute Spinach and Cheddar Egg Scramble with Toast
- 12-Minute Chicken and Chestnut Stir-Fry with Pak Choi
- 12-Minute Harissa Chicken and Chickpea Bowl
- 12-Minute Pork and Chestnut Stir-Fry with Pak Choi
- 12-Minute Spicy Salmon and Chickpea Egg Skillet
- 12-Minute Spicy Tuna and Chickpea Patty Bowl
- 12-Minute Spicy Tuna and Chickpea Scramble
- 15 Minute Garlic Beef and Broccoli Skillet
- 15 Minute Sesame Salmon and Edamame Power Bowl
- 15 Minute Turkey Mince and Quinoa Caravan Skillet
- 15-Minute Beef Taco Bowls
- 15-Minute Chicken & Spinach Chickpea Pasta
- 15-Minute Chili Spiced Salmon with Garlic Spinach
- 15-Minute Curried Chicken Salad with Apple and Pepitas
- 15-Minute High-Protein Ground Beef Tacos
- 15-Minute Sesame Prawn and Edamame Noodle Bowl
- 15-Minute Smoked Haddock and Stuffed Portobello Skillet
- 15-Minute Turkey and Bean Chili for Seven
- 15-Minute Turkey Sweet Potato Skillet
- 15-Minute Turmeric Spinach and Feta Scrambled Eggs
- 20-Minute Chicken and Broccoli Sesame Stir-Fry
- 20-Minute Ground Turkey Taco and Black Bean Skillet
- 20-Minute Turkey and Rice Burrito Wraps
- 20-Minute Tuscan Chicken and Cannellini Bean Skillet
- 5-Minute Almond Milk Protein Oats
- 5-Minute Banana and Kefir High-Protein Smoothie
- 5-Minute Chocolate Peanut Butter Protein Pudding
- 5-Minute Dijon Tuna and Avocado Toast
- 5-Minute Greek Yogurt Chicken Salad Bowl
- 5-Minute High-Protein Scrambled Eggs with Toast
- 5-Minute Lemon Herb Tuna Salad Bowl
- 5-Minute Savory Ham and Egg Scramble
- 5-Minute Savory Turkey and Spinach Egg Scramble
- 5-Minute Turkey and Scrambled Egg White Toast Plate
- 5-Minute Warm Chicken and Bell Pepper Rice Bowl
- 5-Minute Warm Chicken and Cannellini Spinach Bowl
- 60-Second Berry Chocolate Peanut Butter Oatmeal