Perimenopause recipes starting with M
190 recipes in the Lila library, listed A to Z.
- Magnesium Boosting Berry Chia Pudding
- Make-Ahead High-Protein Flax and Berry Muffins
- Make-Ahead Savory Salmon and Seed Bites
- Malawi Tomato Curry with Local Greens and Chickpeas
- Malawian Grilled Tilapia With Garlic Greens and Pumpkin Mash
- Malawian Peanut Chicken Stew with Mustard Greens
- Mandarin Almond Chicken Salad
- Mango & Chia Cottage Cheese Bowl
- Mango Green Vitality Smoothie
- Maple Glazed Salmon With Roasted Vegetables
- Marinated Lupini Beans & Green Olives
- Matcha Protein Chia Pudding
- Matcha Vanilla Protein Overnight Oats
- Meal Prep Chocolate Protein Waffles
- Meatball-Stuffed Portobello Mushrooms
- Mediterranean Baked Cod With Artichoke And Olive
- Mediterranean Baked Cod with Artichokes and Capers
- Mediterranean Baked Cod with Savory Vegetable Crust
- Mediterranean Baked Cod With Tomatoes And Couscous
- Mediterranean Baked Eggs With Spinach And Feta
- Mediterranean Baked Falafel & Tabbouleh Bowl
- Mediterranean Baked Salmon with Artichokes and Zucchini
- Mediterranean Baked Salmon with Asparagus and Capers
- Mediterranean Carnival Street Corn and White Bean Salad
- Mediterranean Cauliflower Pizza With Flaked Salmon
- Mediterranean Cauliflower Rice Stir-Fry with Eggs
- Mediterranean Chicken and Chickpea Rice Skillet
- Mediterranean Chicken and Chickpea Salad Bowl
- Mediterranean Chicken and Cucumber Salad with Feta
- Mediterranean Chicken and Hummus Wrap
- Mediterranean Chicken and Lentil Power Bowl
- Mediterranean Chicken and Quinoa Tzatziki Power Bowl
- Mediterranean Chicken and White Bean Bowl
- Mediterranean Chicken Avocado Quinoa Bowl
- Mediterranean Chicken Avocado Rice Bowl
- Mediterranean Chicken Avocado Rice Bowl
- Mediterranean Chicken Pita
- Mediterranean Chicken Salad Cucumber Boats
- Mediterranean Chicken Souvlaki With Tzatziki And Pita
- Mediterranean Chickpea and Quinoa Power Bowl
- Mediterranean Chickpea and Quinoa Power Bowl
- Mediterranean Chickpea and Salmon Salad
- Mediterranean Chickpea Cucumber Salad
- Mediterranean Cottage Cheese and Egg Scramble
- Mediterranean Cottage Cheese and White Bean Tuna Bowl
- Mediterranean Egg and Hummus Open-Faced Toast
- Mediterranean Egg White and Spinach Scramble
- Mediterranean Fig & Walnut Greek Yogurt Bowl
- Mediterranean Fig and Ricotta Protein Smoothie
- Mediterranean Greek Yogurt Tuna Salad
- Mediterranean Greek Yogurt Tuna Salad Pitas
- Mediterranean Grilled Chicken Sandwich With Avocado
- Mediterranean Grilled Shrimp And Halloumi Skewers
- Mediterranean Grilled Steak Salad With Lemon Vinaigrette
- Mediterranean Ground Beef and Spinach Skillet
- Mediterranean Ground Turkey and Spinach Skillet
- Mediterranean High-Protein Vetta Pasta Salad
- Mediterranean Hummus & Veggie Toast
- Mediterranean Lemon Chicken and Herb Quinoa
- Mediterranean Lemon Dill Shrimp and Orzo Bowl
- Mediterranean Lemon Garlic Lentil and Chicken Bowl
- Mediterranean Lemon Garlic Salmon Bowl
- Mediterranean Lemon Herb Chicken and Brown Rice Bowl
- Mediterranean Lemon Herb Chicken and Chickpea Salad
- Mediterranean Lemon Herb Chicken Skewers
- Mediterranean Lemon Herb Chicken with Roasted Asparagus
- Mediterranean Lemon Herb Grilled Chicken with Asparagus
- Mediterranean Lemon Tahini Shredded Chicken Bowl
- Mediterranean Lemon Tofu Skillet
- Mediterranean Lemon White Bean and Broccoli Bowl
- Mediterranean Lemon-Herb Chicken Skewers
- Mediterranean Lentil and Avocado Power Bowl
- Mediterranean Lentil and Avocado Power Bowl
- Mediterranean Lupini Bean And Tomato Bowl
- Mediterranean No-Cook Power Lunch Box
- Mediterranean Protein-Packed Pasta Bowl
- Mediterranean Quinoa and Dolma Mezze Plate
- Mediterranean Quinoa Breakfast Bowl
- Mediterranean Roast Beef and Feta Snack Plate
- Mediterranean Roasted Chickpea & Almond Crunch
- Mediterranean Roasted Chickpea and Walnut Crunch Bowl
- Mediterranean Roasted Red Pepper Hummus Flatbread Pizza
- Mediterranean Roasted Salmon with Spinach and Quinoa
- Mediterranean Salmon and Chickpea Power Bowl
- Mediterranean Salmon Salad Plate
- Mediterranean Sardine and Avocado Plate
- Mediterranean Sardine and Greek Yogurt Lunch Bowl
- Mediterranean Sardine and Quinoa Bowl
- Mediterranean Sardine and Roasted Pine Nut Salad
- Mediterranean Sardine and Tomato Plate
- Mediterranean Sardine and Tomato Salad
- Mediterranean Scrambled Eggs With Feta And Gluten Free Toast
- Mediterranean Seared Lamb with Mint Yogurt and Tomato Couscous
- Mediterranean Shredded Chicken and Beet Power Bowl
- Mediterranean Shrimp and Artichoke Skillet
- Mediterranean Shrimp and Eggplant Bake
- Mediterranean Shrimp and Quinoa Meal Prep Bowl
- Mediterranean Shrimp And Tuna Meal Prep Bowl
- Mediterranean Spinach and Egg White Scramble
- Mediterranean Spinach and Egg White Scramble
- Mediterranean Spinach and Feta Flatbread Pizza
- Mediterranean Spinach and Feta Omelet with Toast
- Mediterranean Sweet Potato and Egg Frittata
- Mediterranean Tofu & Olive Snack Bowl
- Mediterranean Tofu and Spinach Scramble
- Mediterranean Tofu Scramble
- Mediterranean Tofu Scramble with Spinach and Olives
- Mediterranean Tofu Scramble with Spinach and Tomato
- Mediterranean Tomato and Olive Scramble
- Mediterranean Tuna and Chickpea Gut-Friendly Lunch Bowl
- Mediterranean Tuna and Chickpea Salad
- Mediterranean Tuna and Chickpea Salad Bowl
- Mediterranean Tuna and Chickpea Salad Plate
- Mediterranean Tuna and Cucumber Crunch Salad
- Mediterranean Tuna and Feta Salad with Whole-Wheat Toast
- Mediterranean Tuna and Feta Salad with Whole-Wheat Toast
- Mediterranean Tuna and Feta Salad with Whole-Wheat Toast
- Mediterranean Tuna And Lemon Couscous
- Mediterranean Tuna and Pecan Cucumber Salad
- Mediterranean Tuna and White Bean Salad
- Mediterranean Tuna and White Bean Salad
- Mediterranean Tuna and White Bean Salad
- Mediterranean Tuna Salad
- Mediterranean Tuna Salad On Ezekiel Toast
- Mediterranean Tuna Salad with Lemon and Parsley
- Mediterranean Tuna Torta Bowl
- Mediterranean Turkey and Egg Toast with Fresh Pepper
- Mediterranean Turkey Avocado Wrap
- Mediterranean Turkey Meatball Bowl with Herb Quinoa
- Mediterranean Watermelon & Chicken Salad
- Mediterranean White Bean and Spinach Pasta
- Mediterranean White Bean and Spinach Skillet
- Mediterranean White Bean and Spinach Stuffed Pita
- Mediterranean White Bean and Tomato Salad with Feta
- Mediterranean White Bean and Walnut Salad
- Medium Heroes Garden Smoothie Boost
- Menopause Weight Loss Salmon Salad Plate
- Mexican Baked Eggs with Shredded Chicken and Avocado
- Mexican Black Bean and Egg White Breakfast Wrap
- Mexican Cheddar Chicken and Jasmine Rice Bowl
- Mexican Chicken and Black Bean Soup
- Mexican Chicken and Brown Rice Bowl
- Mexican Chocolate Cinnamon Pumpkin Seed Crunch
- Mexican Egg and Black Bean Breakfast Skillet
- Mexican Lime and Avocado Chicken Lettuce Boats
- Mexican Lime Chicken and Black Bean Bowl
- Mexican Shredded Chicken and Black Bean Bowls
- Mexican Shredded Chicken and Rice Bowl
- Mexican Shredded Chicken and Sweet Potato Comfort Bake
- Mexican Shrimp and Black Bean Fiesta Bowl
- Mexican Spiced Beef and Sweet Potato Skillet
- Mexican Spiced Chicken and Black Bean skillet
- Mexican Spiced Chicken and Jasmine Rice Bowl
- Mexican Spiced Ground Chicken and Pepper Skillet
- Mexican Spiced Salmon and Quinoa Bowl
- Mexican Styled Tofu Scramble
- Mexican-Inspired Black Bean and Quinoa Salad
- Mexican-Spiced Black Bean and Turkey Salad
- Mexican-Spiced Ground Turkey and Sweet Potato Skillet
- Mexican-Spiced Tofu and Ground Chicken Scramble
- Microwave Black Bean and Turkey Taco Bowl
- Microwaved Chicken and Pre-Cooked Quinoa Bowl
- Microwaved Lemon Herb Chicken with Warm Asparagus and Salad
- Middle Eastern Edamame and Hummus Bento Box
- Midnight Shift Sustained Energy Smoothie
- Mild Chicken and Jasmine Rice Comfort Bowl
- Mild Indian Chicken Curry with Fragrant Basmati Rice
- Mild Shrimp Fajitas with Black Beans
- Mild Soupy Chicken and Wild Rice Bowl
- Mild Vegan Mapo Tofu With Jasmine Rice
- Minced Beef and Kale Skillet
- Mini Turkey Sausage Egg Cups
- Mint Chocolate Chip Greek Yogurt Whip
- Miso Glazed Salmon Bowl
- Miso Glazed Salmon With Bok Choy and Brown Rice
- Miso Glazed Salmon with Broccoli and Quinoa
- Mixed Berry Baked Protein Oats
- Mixed Berry Hemp Protein Shake
- Mixed Kale, Radicchio, Cabbage & Broccoli Salad with Chickpeas and Pumpkin Seeds
- Mixed Kale, Radicchio, Cabbage & Broccoli Salad with Chickpeas and Pumpkin Seeds
- Mood-Boosting Seed And Berry Crunch
- Mozzarella & Pesto Egg Sandwich
- Mozzarella String Cheese & Pistachios
- Mushroom & Swiss Protein Breakfast Wrap
- Mushroom and Goat Cheese Omelet
- Mushroom and Kale Tofu Scramble
- Mushroom Coffee and Berry Granola Bowl
- Mushroom Coffee Pumpkin Spice Latte
- Mushroom Pumpkin Spice Date Latte
- Mushroom-Spinach Scrambled Eggs