Perimenopause recipes starting with P
305 recipes in the Lila library, listed A to Z.
- Packable Tuna Hemp Salad With Whole Wheat Bread And Apple
- Paleo Bacon And Egg Breakfast Wrap
- Paleo Beef Tacos With Jicama Shells
- Paleo Bison Egg Roll in a Bowl with Sweet Potato
- Paleo Bison Egg Roll in a Bowl with Sweet Potato
- Paleo Bison Egg Roll in a Bowl with Sweet Potato
- Paleo Bison Egg Roll in a Bowl with Sweet Potato
- Paleo Pumpkin Streusel Muffins
- Paleo Sausage Tortellini Soup
- Paleo Sheet Pan Chicken and Sweet Potato Bowls
- Paleo Spice-Rubbed Bison Taco Bowl with Sweet Potato
- Paleo Turkey Sausage and Sweet Potato Hash Bowls
- Pan Roasted Chicken Sausage and Summer Vegetable Skillet
- Pan Seared Beef Steak Bites With Butter
- Pan Seared Beef Tenderloin With Buttered Summer Squash
- Pan Seared Chicken Breast With Garlic Broccoli And Zucchini
- Pan Seared Chicken Breast with Zucchini and Bell Pepper
- Pan Seared Cod With Fresh Salsa
- Pan Seared Garlic Butter Sirloin with Roasted Asparagus
- Pan Seared Salmon Cucumber Avocado Bowl
- Pan Seared Salmon with Quinoa and Cucumber Salad
- Pan Seared Salmon with Zucchini and Pumpkin Seeds
- Pan-Roasted Chicken Sausage and Summer Vegetable Skillet
- Pan-Roasted Chicken Sausage and Summer Vegetable Skillet with Rice
- Pan-Roasted Pork Tenderloin with Garlic Brussels Sprouts
- Pan-Seared Chicken & Almond Flour Gnocchi
- Pan-Seared Chicken & Almond Flour Gnocchi with Greens
- Pan-Seared Cod and Quinoa Mediterranean Bowl
- Pan-Seared Cod in Coconut Lime Pumpkin Curry Broth
- Pan-Seared Cod with Lemon Quinoa and Broccoli
- Pan-Seared Cod with Quinoa and Roasted Squash
- Pan-Seared Flank Steak with Garlic Zucchini and Mushrooms
- Pan-Seared Garlic Lemon Squid with Kale and Pepper
- Pan-Seared Garlic Lemon Whole Squid with Leafy Greens
- Pan-Seared Ginger Garlic Shrimp and Quinoa Veggie Bowl
- Pan-Seared Ginger Lime Mahi-Mahi
- Pan-Seared Grass-Fed Sirloin and Ground Chicken Skillet
- Pan-Seared Greek Chicken with Garlic Spinach and Peppers
- Pan-Seared Ground Chicken Burgers with Garlic Snow Peas
- Pan-Seared Haggis and Egg Protein Skillet
- Pan-Seared Herb Chicken Breast with Roasted Asparagus and Endive
- Pan-Seared Lemon Herb Chicken with Roasted Sweet Potatoes
- Pan-Seared Mahi Mahi with Jasmine Rice and Peas
- Pan-Seared Plant Burger with Garlic Roasted Potatoes and Green Beans
- Pan-Seared Pork Chop with Brussels Sprouts
- Pan-Seared Pork Loin with Roasted Potatoes and Brussels Sprouts
- Pan-Seared Pork Tenderloin with Roasted Broccoli and Quinoa
- Pan-Seared Pork Tenderloin with Roasted Brussels and Lentil Rice
- Pan-Seared Ribeye With Roasted Asparagus And Baked Potato
- Pan-Seared Sablefish with Roasted Sweet Potato and Kale
- Pan-Seared Salmon and Arugula Bowl
- Pan-Seared Salmon and Quinoa Power Bowl
- Pan-Seared Salmon with Air-Fried Sweet Potato, Peppers and Tomatoes
- Pan-Seared Salmon with Asian Herb Salad
- Pan-Seared Salmon with Avocado and Spinach Salad
- Pan-Seared Salmon with Garlic Spinach and Creamy Avocado
- Pan-Seared Salmon with Garlic White Beans and Spinach
- Pan-Seared Salmon with Garlic Zucchini and Sweet Potato
- Pan-Seared Salmon with Garlic Zucchini and White Beans
- Pan-Seared Salmon with Lemon Herb Quinoa
- Pan-Seared Salmon with Quinoa and Asparagus
- Pan-Seared Salmon with Roasted Broccoli and Quinoa
- Pan-Seared Salmon with Roasted Sweet Potato and Broccoli
- Pan-Seared Salmon With Roasted Sweet Potatoes and Seed Salad
- Pan-Seared Salmon with Sesame Broccoli and Quinoa
- Pan-Seared Salmon with Sheet Pan Asparagus and Quinoa
- Pan-Seared Salmon with Warm Chickpea and Spinach Salad
- Pan-Seared Salmon with Warm Jasmine Rice and Raw Carrot Salad
- Pan-Seared Salmon With Wilted Garlic Spinach
- Pan-Seared Salmon with Zucchini and Quinoa
- Pan-Seared Salmon with Zucchini, Mushrooms, and Butternut Squash
- Pan-Seared Sardine and White Bean Salad Bowl
- Pan-Seared Scallops with Cauliflower Puree and Spinach
- Pan-Seared Scallops With Mushroom and Spinach Risotto
- Pan-Seared Seed-Crusted Salmon
- Pan-Seared Sirloin and Cottage Cheese Power Plate
- Pan-Seared Sirloin Steak with Buttered Steamed Broccoli
- Pan-Seared Sirloin Steak with Roasted Asparagus and Sweet Potato
- Pan-Seared Sockeye Salmon with Roasted Greens and Brown Rice
- Pan-Seared Soyaki Tofu with Quinoa and Red Cabbage
- Pan-Seared Steak with Homemade Chimichurri and Sweet Potato Wedges
- Pan-Seared T-Bone Steak with Microwaved Potatoes and Cauliflower
- Pan-Seared T-Bone Steak with Roasted Asparagus and Sweet Potato
- Pan-Seared Tempeh with Roasted Broccoli and Quinoa
- Pan-Seared Tempeh with Roasted Broccoli and Quinoa
- Pan-Seared Tofu and Avocado Salad Bowl
- Pan-Seared Tofu and Edamame Bowl with Quinoa
- Pan-Seared Tofu and Garlic Spinach Sesame Bowl
- Pan-Seared Veal Cutlets with Warm Rosemary Lentils
- Pan-Seared White Fish with Warm Zucchini and Beans
- Paneer and Spinach Stuffed Besan Chilla
- Panera Broccoli Cheddar Soup with Dinner Rolls
- Panera Style Chicken Egg Avocado Croissant Sandwich
- Papaya & Almond Greek Yogurt Bowl
- Papaya Ginger Soothe & Restore Smoothie
- Papaya Greek Yogurt Bowl with Granola
- Paprika Air-Fried Sea Bass with Sweet Potato Cubes
- Paprika Garlic Chicken and Cauliflower Air Fryer Bake
- Paprika Sea Bass with Air-Fried Sweet Potato and Mediterranean Veg
- PBfit Berry and Dark Chocolate Cottage Cheese Bowl
- Peach & Pecan Protein Baked Oats
- Peach & Pumpkin Seed Greek Yogurt Bowl
- Peach and Pecan Probiotic Yogurt Bowl
- Peach and Pecan Protein Smoothie
- Peach and Pecan Protein Smoothie
- Peach Peanut Butter Protein Smoothie
- Peach Walnut Cottage Cheese Bowl
- Peaches and Cream Cottage Cheese Bowl
- Peaches And Cream Probiotic Protein Shake
- Peanut Butter and Berry Cottage Cheese Power Oats
- Peanut Butter and Hemp Heart Celery Sticks
- Peanut Butter Apple Slices with Chia
- Peanut Butter Banana Cottage Cheese Toast
- Peanut Butter Banana Power Bowl
- Peanut Butter Banana Power Smoothie
- Peanut Butter Banana Protein Smoothie
- Peanut Butter Blueberry Power Shake
- Peanut Butter Breakfast Pie
- Peanut Butter Chia Pudding Batch
- Peanut Butter Chocolate Protein Chia Pudding
- Peanut Butter Protein Yogurt Bowl
- Peanut Butter Strawberry Overnight Oats
- Peanut Butter Stuffed Date Berry Crunch
- Peanut Turkey Meatball & Cabbage Bowl
- Pear and Sunflower Butter Yogurt Bowl
- Pecan-Crusted Salmon With Sweet Potato Mash And Asparagus
- Pepper Jack Bell Pepper Boats
- Peppermint Bark Protein Fudge Bites
- Peppermint Chocolate High-Protein Superfood Shake
- Peppermint Chocolate Protein Thick Blender Smoothie
- Peppermint White Chocolate Protein Creami Base
- Periboost Berry and Spinach Power Smoothie
- Pesto Baked Salmon With Blistered Tomatoes And Asparagus
- Pesto Chicken and Mozzarella Spinach Salad
- Pesto Egg Scramble with Blistered Tomatoes
- Pesto Grilled Chicken Gnocchi Skillet
- Pesto Shrimp Quinoa Bowl
- Pesto Tortellini With White Beans and Blistered Tomatoes
- Picanha Steak With Homemade Chimichurri Sauce
- Pickled Lupini Beans and Roasted Pepitas Snack
- Pineapple Coconut Protein Smoothie
- Pineapple Macadamia Cottage Cheese Bowl
- Plain Pan-Seared Tofu and Broccoli
- Poached Eggs on Toasted Keto Sourdough
- Pomegranate & Hemp Seed Protein Bowl
- Popcorn and Fun Size Milky Way Snack
- Pork and Bok Choy Dumpling Soup
- Pork and Pineapple Skewers With Bell Peppers
- Pork Apple and Hummus Hiking Wrap
- Pork Carnitas Energy Bowl
- Portable Banana Seed and Honey Greek Yogurt Pot
- Portable Berry Protein Overnight Oats
- Portable Retreat Survival Snack Pack
- Portable Seeded Cottage Cheese Dip with Rice Crackers
- Portobello and Goat Cheese Panini
- Post Run Chocolate Berry Glycogen Recovery Smoothie
- Post Swim Smoked Salmon and Egg Salad Bowl
- Post Workout Cheddar and Egg White Scramble
- Post Workout Sweet Potato Beef Sausage Egg Bake
- Post Workout Turkey Sweet Potato and Egg Hash
- Post-Festival Hydration and Reset Bowl
- Post-Run Salmon and Brown Rice Recovery Bowl
- Post-Walk Mediterranean Tuna and Cottage Cheese Salad Bowl
- Post-Workout Berry Greens Protein Smoothie
- Power Scramble Bowl With Avocado And Salsa
- Pre-Run Gluten-Free Toast and Egg Whites
- Pre-Run Gluten-Free Turkey Rice Bowl
- Pre-Workout Berry and Seed Yogurt Crunch
- Pre-Workout Tropical Green Protein Smoothie
- Prep Ahead Strawberry Peanut Butter Overnight Oats
- Probiotic Coconut Almond Plant Protein Shake
- Probiotic Cottage Cheese Snack
- Probiotic Vanilla Protein Kefir
- Prosciutto & Melon Skewers With Mozzarella
- Prosciutto Wrapped Stuffed Chicken and Duck Fat Potatoes
- Prosciutto-Wrapped Asparagus & Swiss Egg Cups
- Prosciutto-Wrapped Mozzarella With Cherry Tomatoes
- Prosciutto, Arugula & Parmesan Scramble
- Protein Apple Cinnamon Muffin
- Protein Berry and Flax Oatmeal
- Protein Berry Banana Energy Smoothie
- Protein Berry Chia Overnight Oats
- Protein Berry Nut Oatmeal
- Protein Berry Smoothie and Soft Scrambled Eggs
- Protein Boosted Cinnamon French Toast
- Protein Boosted Smoked Salmon Oatmeal Bowl
- Protein Cappuccino Snack
- Protein Cheesecake Parfait with Berries
- Protein Cherry Rice Bake
- Protein Chocolate Chip Cottage Cheese Muffin
- Protein Chocolate Chip Cupcake Muffins
- Protein Cottage Cheese with Fresh Honeydew
- Protein Forward Day Prep Meal
- Protein Fruit Smoothie with Flax and Chia
- Protein Oat Muffin with Wild Blueberries and Pecans
- Protein Oat Pancake Bites
- Protein Oatmeal Toast Combo
- Protein Packed Asparagus and Goat Cheese Frittata
- Protein Packed Banana Berry Oatmeal Bowl
- Protein Packed Banana Berry Oatmeal Bowl
- Protein Packed Berry Overnight Oats
- Protein Packed Berry Shake
- Protein Packed Chia Berry Yogurt Parfait
- Protein Packed Cottage Cheese Egg Scramble
- Protein Packed Flax And Blueberry Yogurt Bowl
- Protein Packed Fluffy Egg Scramble
- Protein Packed Fluffy Herb Scramble
- Protein Packed Greek Yogurt and Berry Parfait
- Protein Packed Greek Yogurt Berry Oats
- Protein Packed Greek Yogurt Berry Parfait
- Protein Packed Greek Yogurt Bowl With Walnuts
- Protein Packed Green and White Bean Tahini Pasta
- Protein Packed Triple Berry Breakfast Muffins
- Protein Packed Triple Berry Breakfast Muffins
- Protein Packed Tuna and Hard Boiled Egg Salad
- Protein Pasta Skillet with Crumbled Plant Patty and Veggies
- Protein Plus Pasta with Vegan Steak and Cheesy Zucchini
- Protein Popcorn And Cocoa Almond Crunch
- Protein Power Berry Almond Oatmeal
- Protein Power Egg and Cottage Cheese Bowl
- Protein Power Flax Seed Mug Cake
- Protein Power Grab And Go Snack Plate
- Protein Power Lunch Box
- Protein Rich Hemp Seed Yogurt Bowl
- Protein Sausage Egg and Avocado Breakfast Scramble
- Protein Sheet Pan Pancake with Turkey Bacon
- Protein Vanilla Cupcake Muffins
- Protein Waffles With Fresh Mixed Berries
- Protein-Boosted Apple Cinnamon Bircher Muesli
- Protein-Boosted Butternut Squash and White Bean Soup
- Protein-Boosted Chickpea and Cabbage Salad
- Protein-Boosted Cinnamon Berry Oats
- Protein-Boosted Pizza & Snack Plate
- Protein-Boosted Potato and Zucchini Breakfast Skillet
- Protein-Boosted Pumpkin Chocolate Chip Muffins
- Protein-Forward Mix-And-Match Meal Plan
- Protein-Packed Banana Oat Blender Pancakes
- Protein-Packed Berry Yogurt Bowl with Flax, Chia & Coconut
- Protein-Packed Black Bean and Corn Stuffed Sweet Potato
- Protein-Packed Black Bean Breakfast Burrito
- Protein-Packed Blueberry Greek Yogurt Bowl
- Protein-Packed Breakfast Burrito
- Protein-Packed Breakfast with Eggs and Turkey Sausage
- Protein-Packed Breakfast with Tropical Twist
- Protein-Packed Brown Sugar Oatmeal With Boiled Eggs
- Protein-Packed Chicken And Tofu Pad Thai
- Protein-Packed Chicken Sausage and Egg Wrap
- Protein-Packed Cinnamon Vanilla Pancakes
- Protein-Packed Cocoa Cottage Brownies
- Protein-Packed Cottage Cheese Bagel
- Protein-Packed Cottage Cheese Zucchini Bread
- Protein-Packed Egg and Chicken Salad
- Protein-Packed Egg and Cottage Cheese Bowl
- Protein-Packed Egg White & Veggie Skillet
- Protein-Packed Egg White & Whole Egg Scramble
- Protein-Packed Greek Yogurt Oat Waffles
- Protein-Packed Keto Breakfast with Peanut Butter and Grapes
- Protein-Packed Lentil and Quinoa Breakfast Tacos
- Protein-Packed Mandarin Orange Egg Bowl
- Protein-Packed Mediterranean Chicken Pasta
- Protein-Packed Mediterranean Chicken Pasta
- Protein-Packed Mediterranean Chicken Pasta
- Protein-Packed Mediterranean Chicken Pasta
- Protein-Packed Mediterranean Chicken Pasta
- Protein-Packed Oatmeal with Chia Seeds
- Protein-Packed Scrambled Eggs with Cheddar, Cottage Cheese & Chicken Maple Sausage
- Protein-Packed Shrimp And Pea Fried Rice
- Protein-Packed Shrimp, Sweet Potato & Kale Skillet
- Protein-Packed Southwest Chicken Salad with Creamy Lime Dressing
- Protein-Packed Spinach Egg Scramble with Toast
- Protein-Packed Stuffed Portobello Mushrooms
- Protein-Packed Tomato Soup with Cubed Tofu
- Protein-Packed Vegan Peanut Butter Oat Bars
- Protein-Packed Yogurt Berry Muesli Bowl
- Protein-Powered Coffee with Veggie Chocolate Muffin
- Protein-Powered Hummus With Crisp Vegetables
- Protein-Powered Strawberry Almond Toast
- Protein-Rich Dutch Mustard Soup with Tender Chicken
- Protein-Rich Dutch Sauerkraut Stamppot
- Protein-Rich Scrambled Eggs With Spinach And Turmeric
- Pulled Beef and Kidney Bean Chili
- Pulled Chicken and Crisp Apple Wrap
- Pulled Pork & Avocado Lettuce Wraps
- Pulled Pork and Black Bean Bowl
- Pumpkin Cottage Cheese Breakfast Bake
- Pumpkin Cottage Cheese Breakfast Bake with Hot Chocolate Protein
- Pumpkin Mediterranean Hummus Pita Bites
- Pumpkin Pie Protein Smoothie
- Pumpkin Protein Pancakes for Hormonal Balance
- Pumpkin Seed and Avocado Egg Breakfast Skillet
- Pumpkin Seed Toast with Egg and Herbed Greek Yogurt
- Pumpkin Seed Toast with Egg and Herbed Greek Yogurt
- Pumpkin Spice Chia Oat Protein Bowl
- Pumpkin Spice Chia Pudding Bowl
- Pumpkin Spice Chocolate Chip Cookie Bites
- Pumpkin Spice Creami Protein Ice Cream
- Pumpkin Spice Overnight Oats With Protein
- Pumpkin Spice Protein Chia Pudding
- Pumpkin Spice Protein Chia Pudding
- Pumpkin Spice Protein Mug Muffin
- Pumpkin Spice Protein Oat Cake with Streusel
- Pumpkin Spice Protein Oats With Pecans
- Pumpkin Spice Protein Yogurt Bowl
- Purple Rice Salmon Bowl with Green Beans
- Puttanesca Shakshuka with Tofu Noodles