Perimenopause recipes starting with C

339 recipes in the Lila library, listed A to Z.

• Cacao, Walnut & Pumpkin Seed Energy Crunch
• Cajun Blackened Chicken With Quinoa Pilaf
• Cajun Shrimp with Cheesy Cauliflower Mash
• Cajun Shrimp With Roasted Sweet Potatoes
• Cantaloupe and Macadamia Cottage Cheese Bowl
• Caprese Egg Bites
• Caprese Mozzarella Cheese Stick
• Caprese Skillet Chicken & Blistered Tomatoes
• Caprese Snack Bowl
• Caprese Stuffed Portobello Mushrooms
• Caribbean Black Bean and Plantain Bowl
• Caribbean Jerk Chicken With Rice And Kidney Beans
• Caribbean Jerk Tofu and Pineapple Bowl
• Caribbean Mahi-Mahi With Mango Salsa and Coconut Rice
• Caribbean Mango & Black Bean Power Bowl
• Caribbean Style Stew Chicken with Lentils and Potato Salad
• Carrot Cake Protein Oats
• Carrot Sticks with Creamy Hummus Dip
• Cashew Chicken With Snap Peas and Jasmine Rice
• Charred Mediterranean Jumbo Prawns with Garlic Greens
• Cheddar and Spinach Omelet With Avocado Side Salad
• Cheddar and Turkey Bacon Cauliflower Scramble
• Cheddar, Pepper & Onion Egg Muffins
• Cheerios and Greek Yogurt Bowl
• Cheese and Peanut Butter Snack
• Cheesy Beef and Zucchini Bake
• Cheesy Scrambled Eggs With Roasted Cherry Tomato And Toast
• Cherry and Dark Chocolate Almond Yogurt Bowl
• Cherry and Dark Chocolate Baked Oats
• Cherry Coconut Protein Oats
• Cherry Pistachio Greek Yogurt Bowl
• Cherry Walnut and Dark Chocolate Cottage Cheese Bowl
• Chia and Berry Fiber Power Bowl
• Chia-Flax Chocolate Chip Cookies
• Chicken & Cherry Tomato Pesto Penne
• Chicken & Mozzarella Caprese Bites
• Chicken and Avocado Hormone-Balancing Salad
• Chicken and Black Bean Soup With Avocado
• Chicken and Black Bean Verde Enchiladas
• Chicken And Guacamole Pepper Dippers
• Chicken and Hummus Power Bowl
• Chicken and Lentil Fiber Bowl
• Chicken and Provolone Bell Pepper Roll-Ups
• Chicken and Spinach Scramble With Whole Wheat Toast
• Chicken and Turkey Sausage Gumbo
• Chicken Bacon Ranch Bowl
• Chicken Caprese And Spinach Wrap
• Chicken Lime and Black Bean Soup
• Chicken Salad Cucumber Bites
• Chicken Salad Sandwich with Spring Mix
• Chicken Satay Skewers with Sesame Asian Noodles
• Chicken Sausage and Apple Breakfast Hash
• Chicken Sausage and Egg Breakfast Quesadilla
• Chicken Sausage, Tomato and Asparagus Frittata
• Chicken Shawarma Hummus Bowl
• Chicken Shawarma With Quinoa Tabbouleh
• Chicken Tikka Masala With Spinach And Basmati
• Chicken, Apple And Brie Sourdough Sandwich
• Chickpea & Lentil Masala Bowl
• Chickpea and Feta Greek Salad Wrap
• Chilled Beef And Feta Salad Plate
• Chilled Chili Lime Mango Granita
• Chilled Cucumber and Turkey Roll Ups with Sea Salt
• Chilled Dill Pickle Buffalo Chicken Salad
• Chilled Herbed Chicken and Cottage Cheese Salad Boat
• Chilled Lemon Herb Salmon and Cucumber Bowls
• Chilled Salmon and Arugula Lunch Salad
• Chilled Salmon and Avocado Salad Boat
• Chilled Salmon and White Bean Salad
• Chilled Sesame Tofu and Cucumber Salad
• Chilled Southwest Chicken and Bean Salad
• Chilli Lime Chicken and Egg Rice Stir-Fry
• Chimichurri Flank Steak Salad
• Chipotle Salmon Spinach Cauliflower Rice Egg Bake
• Chipotle Salmon Spinach Skillet
• Chipotle Style Chicken and Brown Rice Bowl
• Chipotle Style Sofritas Salad Bowl
• Chobani Yogurt with Berries, Flax Seeds, Walnuts, and Honey
• Choc Mint Spinach Protein Power Shake
• Choco-Chia Late Lunch Shake
• Chocolate Almond Hormone Support Shake
• Chocolate Banana Energy Shake
• Chocolate Banana Vegan Protein Shake
• Chocolate Berry Chia Pudding
• Chocolate Berry Overnight Oats
• Chocolate Berry Overnight Skyr Oats
• Chocolate Berry Protein Smoothie with Soft-Boiled Eggs
• Chocolate Chia Protein Pudding
• Chocolate Chip Chia Protein Balls
• Chocolate Coconut Almond Protein Shake
• Chocolate Mint Power Smoothie
• Chocolate Oat Protein Energy Balls
• Chocolate Peanut Butter Baked Oats
• Chocolate Peanut Butter Post-Workout Protein Smoothie
• Chocolate Peanut Butter Protein Granola Bowl
• Chocolate Peanut Butter Protein Pudding
• Chocolate Peanut Butter Protein Smoothie
• Chocolate Peanut Butter Superfood Protein Shake
• Chocolate Protein Chia Pudding
• Chocolate Raspberry Protein Chia Pudding
• Chocolate Raspberry Protein Oats
• Chocolate Strawberry Chia Pudding Parfait
• Chocolate Strawberry Chia Smoothie
• Chocolate Swirl Berry Yogurt Bark
• Chorizo and Pepper Breakfast Tacos
• Cinnamon and Pumpkin Seed Greek Yogurt
• Cinnamon Apple & Walnut Greek Yogurt Bowl
• Cinnamon Apple Protein Oatmeal Bowl
• Cinnamon Chia Kefir With Toasted Walnuts
• Cinnamon Honey Greek Yogurt Bedtime Bowl
• Cinnamon Oat Flour Protein Pancakes with Almond Butter
• Cinnamon Oat Protein Shake
• Cinnamon Peach & Almond Cottage Cheese Bowl
• Cinnamon Pumpkin Seed and Blueberry Crunch Bowl
• Cinnamon Walnut Banana Cottage Cheese Bowl
• Cinnamon-Spiced Cottage Cheese Pancakes
• Citrus Shrimp and Avocado Salad
• Classic Beef & Pearl Barley Stew
• Classic Beef And Kidney Bean Chili
• Classic Beef And Paprika Goulash
• Classic Beef And Rice Stuffed Peppers
• Classic Beef Bourguignon With Baby Potatoes
• Classic Beef Meatballs With Spaghetti Squash
• Classic Black Coffee
• Classic Carne Asada With Pinto Beans And Rice
• Classic Chicken Cacciatore With Polenta
• Classic Chicken Caesar Salad
• Classic Chicken Cobb Salad
• Classic Chicken Cobb Salad
• Classic Chicken Marsala With Skin-On Mashed Potatoes
• Classic Dairy-Free Batch Tuna Salad
• Classic Dairy-Free Tuna Salad Prep
• Classic Egg Salad & Arugula Sandwich
• Classic Egg, Cheddar & Cucumber Snack Plate
• Classic Italian Sausage and Spinach Penne
• Classic Lean Beef Burger
• Classic Lean Beef Burger On Whole Wheat
• Classic Meatloaf With Roasted Cauliflower And Green Beans
• Classic Restorative Chicken Noodle Soup
• Classic Roast Beef And Provolone Sourdough Sandwich
• Classic Salmon Niçoise Salad
• Classic Shrimp and Tofu Pad Thai
• Classic Shrimp Creole With Rice
• Classic Smoked Salmon Whole Wheat Bagel
• Classic Spanish Arroz Con Pollo
• Classic Spinach and Ricotta Stuffed Shells
• Classic Strawberry Banana Protein Smoothie
• Classic Swiss Steak With Tomatoes and Onions
• Classic Tofu Scramble with Spinach
• Classic Tomato And Basil Frittata
• Classic Tuna Niçoise Salad
• Classic Turkey & Bacon Club Wrap
• Classic Turkey and Egg Chef Salad
• Classic Turkey Burger With Sweet Potato Fries
• Classic Turkey Stuffed Bell Peppers
• Classic Wild Salmon Burger
• Clear Tropical Berry Protein Refresher
• Cocoa Whipped Ricotta With Fresh Raspberries
• Coconut Lime Chicken With Bok Choy And Brown Rice
• Coconut Mango Protein Chia Pudding
• Coconut Milk Chia Pudding for Hormonal Balance
• Coconut Thai Curry Shrimp With Bell Peppers And Rice
• Coconut Yogurt With Blueberries And Chia
• Coffee with Whole Milk
• Cold Beef And Rice Summer Bowl
• Cold Sesame Chicken and Edamame Noodle Bowl
• Cold Sesame Ginger Chicken Poke Bowl
• Comforting Chicken Prawn and Rice Broth Soup
• Comforting Chickpea Noodle Soup
• Comforting Ginger Chicken Noodle Soup
• Comforting Tofu and Vegetable Curry
• Comforting Turkey and Wild Rice Soup
• Cooling Acai Berry Whip
• Cooling Edamame Rice Noodle Salad
• Cooling Herbed Yogurt Dip With Cucumber Rounds
• Cooling Soba and Edamame Salad
• Cooling Tzatziki & Crisp Veggie Plate
• Cottage Cheese & Bell Pepper Dippers
• Cottage Cheese & Hard-Boiled Egg Power Bowl
• Cottage Cheese & Pear Breakfast Bowl
• Cottage Cheese And Berry Power Toast
• Cottage Cheese And Blueberry Pumpernickel Toast
• Cottage Cheese and Chive Scrambled Eggs With Sourdough
• Cottage Cheese And Nectarine Bowl
• Cottage Cheese and Peach Sourdough Toast
• Cottage Cheese Berry Bowl with Chia and Flaxseeds
• Cottage Cheese Bowl With Banana and Sunflower Butter
• Cottage Cheese Chicken and Cucumber Salad
• Cozy Beef and Bean Chili
• Cozy Beef and Lentil Stew
• Cozy Beef and Sweet Potato Skillet
• Cozy Chicken Apple Sausage Breakfast Skillet
• Cozy Cocoa Skyr Bowl with Warm Raspberries
• Cozy Italian Chicken and White Bean Stew
• Cozy Peppermint Protein Tea Latte
• Cozy Protein Cinnamon Bread Pudding
• Cozy Pumpkin Spice Latte
• Cozy Pumpkin Spice Protein Latte
• Cozy Raspberry Lemon Ginger Herbal Drink
• Cozy Roasted Chicken Breast With Herbed Rice And Broccoli
• Cozy Roasted Chicken Breast With Herbed Rice And Zucchini
• Cozy Roasted Sweet Potato Chicken Jasmine Rice Bowl
• Cozy Rotisserie Chicken and Sweet Potato Bowl
• Cozy Rotisserie Chicken Noodle Soup
• Cozy Scrambled Cheddar Eggs with Sourdough and Strawberries
• Cozy Vanilla Cinnamon Tea Latte
• Creamy Avocado and Poached Egg Toast
• Creamy Avocado Chocolate Mousse
• Creamy Avocado Greens Protein Smoothie
• Creamy Avocado Toast with Whole Grain Bread
• Creamy Banana Chia High Protein Smoothie
• Creamy Banana Coconut Kefir Smoothie
• Creamy Beef and Tomato Sauce on Sourdough
• Creamy Berry and Flaxseed Cottage Cheese Bowl
• Creamy Berry and Kefir Chia Seed Pudding
• Creamy Berry and Seed Protein Oats bowl
• Creamy Berry Kefir Protein Smoothie
• Creamy Berry Protein Vitamix Smoothie
• Creamy Chia And Blackberry Greek Yogurt Bowl
• Creamy Chicken And Wild Rice Soup
• Creamy Chickpea and Spinach Curry Bowl
• Creamy Chickpea, Lentil and Spinach Saag
• Creamy Chocolate Peanut Butter Protein Shake
• Creamy Cinnamon Chia Porridge
• Creamy Coconut Banana Protein Smoothie
• Creamy Coconut Mango Protein Smoothie
• Creamy Coconut Porridge With Yogurt
• Creamy Coconut Red Lentil Dal
• Creamy Dairy-Free White Chocolate Chia Pudding
• Creamy Decaf Collagen Latte
• Creamy Dijon Pork Chops With Garlicky Green Beans
• Creamy Dill And Salmon Chowder
• Creamy Flax And Berry Protein Smoothie
• Creamy Garlic Chicken and Mushroom Sourdough Toast
• Creamy Garlic Pork Mince and Mushrooms on Sourdough
• Creamy Garlic Pork Mince and Mushrooms on Sourdough
• Creamy Garlic Pork Mince and Mushrooms on Sourdough
• Creamy Greek Yogurt Bowl With Toasted Almonds And Chia
• Creamy Greek Yogurt Bowl With Walnut And Pumpkin Seeds
• Creamy Greek Yogurt Broccoli Salad with Chicken
• Creamy Greek Yogurt Tuna Salad Bento
• Creamy Hormone-Balancing Protein Coffee
• Creamy Hormone-Support Coffee
• Creamy Hummus & Roasted Red Pepper Wrap
• Creamy Lemon and King Prawn Protein Pasta
• Creamy Lemon Garlic Herb Tahini Sauce
• Creamy Lemon Lentil Dip with Cucumber
• Creamy Lemon-Dill Crab and Cucumber Bites
• Creamy Morning Coffee With Nutpods
• Creamy Mushroom & White Bean Risotto
• Creamy Mushroom Protein Pasta
• Creamy Mushroom Tofu Linguine
• Creamy Oatmeal Yogurt Bowl with Berries
• Creamy Overnight Oats with Greek Yogurt and Banana
• Creamy Peanut Butter Casein Shake
• Creamy Perimenopause-Support White Chicken Chili
• Creamy Pesto Rosso Tortellini With Fresh Rucola
• Creamy Protein Mulberry Yogurt Bowl
• Creamy Raspberry and Pumpkin Seed Cottage Cheese Bowl
• Creamy Roasted Butternut & White Bean Soup
• Creamy Roasted Red Pepper And White Bean Soup
• Creamy Scrambled Eggs on Wheat Toast
• Creamy Scrambled Eggs with Greek Yogurt
• Creamy Shrimp and Sweet Corn Chowder
• Creamy Skyr And Berry Crunch Bowl
• Creamy Strawberry Avocado Cottage Cheese Bowl
• Creamy Sun-Dried Tomato and Spinach Chicken
• Creamy Sweet Potato and Cottage Cheese Mash
• Creamy Tomato Basil and Chicken Soup
• Creamy Tuscan Chicken and Wild Rice Casserole
• Creamy Tuscan Garlic Chicken with Palmini Rice
• Creamy Vanilla Banana Protein Shake
• Creamy Vanilla Berry High Protein Oatmeal
• Creamy Vanilla Cinnamon Whip
• Creamy Vanilla Protein Shake With Berries
• Creamy Vanilla Ricotta & Macadamia Mousse
• Creamy Vanilla Soft-Serve Protein Ice Cream
• Creamy White Beans with Sauteed Greens
• Creamy White Beans With Spinach-Walnut Pesto
• Crisp Apple and Almond Butter With Soy Milk
• Crisp Berry and Seed Cottage Cheese Wrap
• Crisp Berry Hydrating Protein Elixir
• Crisp Cucumber & Sunflower Seed Cottage Cheese Bowl
• Crisp Iceberg Salad with Tangy Mustard Dressing
• Crisp Tofu and Pickled Veggie Banh Mi
• Crispy Avocado Oil Pan-Fried Chicken Cutlets
• Crispy Baked Haddock With Roasted Asparagus and Quinoa
• Crispy Baked Tofu Bites With Soy Dipping Sauce
• Crispy Chickpea and Feta Snack Plate
• Crispy Edamame And Sesame Cucumber Bites
• Crispy Fried Eggs Over Warm Bean Medley
• Crispy Garlic Herb Roasted Chickpeas
• Crispy Garlic Parmesan Baked Wings
• Crispy Grain-Free Wagyu Beef Taco Salad
• Crispy High Protein Tofu Burger
• Crispy Mediterranean Chickpeas & Pumpkin Seeds
• Crispy Pan Seared Salmon with Lemon Asparagus
• Crispy Pan Seared Salmon with Lemon Asparagus
• Crispy Pan-Seared Chicken Thighs with Skillet Veggies and Quinoa
• Crispy Pan-Seared Chicken Thighs with Zucchini and Quinoa
• Crispy Pan-Seared Salmon with Sesame Cucumber Salad
• Crispy Pan-Seared Tofu with Sesame Ginger Dressing
• Crispy Pork Milanese With Arugula Tomato Salad
• Crispy Quinoa & Black Bean Patties With Avocado Salsa
• Crispy Rice Omelette With Spinach And Feta
• Crispy Roast Chicken Breast with Warm Sweet Potato Salad
• Crispy Roasted Edamame & Walnuts
• Crispy Roasted Edamame And Pepitas
• Crispy Roasted Fava Beans And Almonds
• Crispy Roasted Mediterranean Fava Beans
• Crispy Salmon And Crunchy Seed Salad
• Crispy Salmon and Egg Rice Bowl with Avocado
• Crispy Salmon with Zucchini and Roasted Pumpkin Seeds
• Crispy Sardine and Green Lentil Skillet with Warm Kale and Avocado
• Crispy Sesame Tofu and Broccoli Stir Fry
• Crispy Sesame Tofu Salad Bowl
• Crispy Sheet Pan Chicken and Roasted Vegetables
• Crispy Soy Pan-Fried Tempeh With Cucumber
• Crispy Tofu & Edamame Soba Bowl
• Crispy Tofu and Chinese Broccoli Stir-Fry
• Crispy Turkey Bacon With Avocado And Spinach
• Crunchy Asian Chopped Chicken Salad
• Crunchy Edamame & Peanut Quinoa Salad
• Crunchy Edamame & Quinoa Power Bowl
• Crunchy High Protein Vanilla Seed Granola
• Crunchy Kale and Broccoli Poppyseed Salad
• Crunchy Salmon And Avocado Nori Wrap
• Crunchy Tempeh and Broccoli Slaw
• Crunchy Turkey and Avocado High Protein Wrap
• Crunchy Turkey Bacon and Baby Carrot Snack Plate
• Crunchy Veggie Sticks and Fruit Plate with Almond Butter
• Crustless Chicken and Sweet Potato Stew
• Crustless Spinach And Feta Quiche With Greek Salad
• Cucumber Salad with High Protein Greek Yogurt Dressing
• Cucumber Tuna Bites with Sunflower Seeds
• Curried Chicken and Grape Salad on Greens
• Curried Green Lentil and Spinach Pita
• Customizable Hotel Room Veggie and Seed Salad
• Customized Hotel Room Service Loaded Baked Potato