Perimenopause recipes starting with C
427 recipes in the Lila library, listed A to Z.
- Cacao, Walnut & Pumpkin Seed Energy Crunch
- Cajun Blackened Chicken With Quinoa Pilaf
- Cajun Shrimp with Cheesy Cauliflower Mash
- Cajun Shrimp With Roasted Sweet Potatoes
- Cantaloupe and Macadamia Cottage Cheese Bowl
- Caprese Egg Bites
- Caprese Mozzarella Cheese Stick
- Caprese Skillet Chicken & Blistered Tomatoes
- Caprese Snack Bowl
- Caprese Stuffed Portobello Mushrooms
- Caribbean Black Bean and Plantain Bowl
- Caribbean Jerk Chicken With Rice And Kidney Beans
- Caribbean Jerk Tofu and Pineapple Bowl
- Caribbean Mahi-Mahi With Mango Salsa and Coconut Rice
- Caribbean Mango & Black Bean Power Bowl
- Caribbean Style Stew Chicken with Lentils and Potato Salad
- Carrot Cake Protein Oats
- Carrot Sticks with Creamy Hummus Dip
- Cashew Chicken With Snap Peas and Jasmine Rice
- Charred Mediterranean Jumbo Prawns with Garlic Greens
- Cheddar and Spinach Omelet With Avocado Side Salad
- Cheddar and Turkey Bacon Cauliflower Scramble
- Cheddar, Pepper & Onion Egg Muffins
- Cheerios and Greek Yogurt Bowl
- Cheese and Peanut Butter Snack
- Cheesy Beef and Zucchini Bake
- Cheesy Scrambled Eggs With Roasted Cherry Tomato And Toast
- Cheesy Southwest Chicken and Bean Skillet Casserole
- Cherry and Dark Chocolate Almond Yogurt Bowl
- Cherry and Dark Chocolate Baked Oats
- Cherry Coconut Protein Oats
- Cherry Pistachio Greek Yogurt Bowl
- Cherry Walnut and Dark Chocolate Cottage Cheese Bowl
- Chia and Berry Fiber Power Bowl
- Chia and Flax Crusted Turkey Breast with Braised Artichokes
- Chia Crusted Chicken Breast with Garlic Wilted Spinach
- Chia Pumpkin Seed Power Bowl
- Chia Seed Crusted Salmon with Warm Greens and Asparagus
- Chia-Flax Chocolate Chip Cookies
- Chicken & Cherry Tomato Pesto Penne
- Chicken & Mozzarella Caprese Bites
- Chicken Adobo Taco With Corn Salsa and Guacamole
- Chicken and Avocado Hormone-Balancing Salad
- Chicken and Black Bean Soup With Avocado
- Chicken and Black Bean Verde Enchiladas
- Chicken and Crisp Apple Slaw Bowl
- Chicken and Dumpling Soup
- Chicken And Guacamole Pepper Dippers
- Chicken and Hummus Power Bowl
- Chicken and Lentil Fiber Bowl
- Chicken and Provolone Bell Pepper Roll-Ups
- Chicken and Spinach Scramble With Whole Wheat Toast
- Chicken and Turkey Sausage Gumbo
- Chicken Avocado and Quinoa Power Bowl
- Chicken Bacon Ranch Bowl
- Chicken Caprese And Spinach Wrap
- Chicken Lime and Black Bean Soup
- Chicken Salad Cucumber Bites
- Chicken Salad Sandwich with Spring Mix
- Chicken Satay Skewers with Sesame Asian Noodles
- Chicken Sausage and Apple Breakfast Hash
- Chicken Sausage and Egg Breakfast Quesadilla
- Chicken Sausage, Tomato and Asparagus Frittata
- Chicken Shawarma Hummus Bowl
- Chicken Shawarma With Quinoa Tabbouleh
- Chicken Tikka Masala With Spinach And Basmati
- Chicken, Apple And Brie Sourdough Sandwich
- Chicken, Lentil, and Sweet Pea Skillet
- Chickpea & Lentil Masala Bowl
- Chickpea and Feta Greek Salad Wrap
- Chilled Beef And Feta Salad Plate
- Chilled Chili Lime Mango Granita
- Chilled Cucumber and Turkey Roll Ups with Sea Salt
- Chilled Dill Pickle Buffalo Chicken Salad
- Chilled Herbed Chicken and Cottage Cheese Salad Boat
- Chilled Lemon Herb Salmon and Cucumber Bowls
- Chilled Salmon and Arugula Lunch Salad
- Chilled Salmon and Avocado Salad Boat
- Chilled Salmon and White Bean Salad
- Chilled Sesame Ginger Chicken Lettuce Wraps with Sweet Potato
- Chilled Sesame Tofu and Cucumber Salad
- Chilled Southwest Chicken and Bean Salad
- Chilli Lime Chicken and Egg Rice Stir-Fry
- Chimichurri Flank Steak Salad
- Chipotle Chicken Adobo Taco Plate With Guacamole
- Chipotle Honey Chicken and Black Bean Bowl
- Chipotle Honey Chicken Breast
- Chipotle Honey Chicken Meal Prep Bowl
- Chipotle Honey Chicken Prep Bowl
- Chipotle Salmon Spinach Cauliflower Rice Egg Bake
- Chipotle Salmon Spinach Skillet
- Chipotle Style Chicken and Brown Rice Bowl
- Chipotle Style Sofritas Salad Bowl
- Chobani Yogurt with Berries, Flax Seeds, Walnuts, and Honey
- Choc Mint Spinach Protein Power Shake
- Choco-Chia Late Lunch Shake
- Chocolate Almond Hormone Support Shake
- Chocolate Banana Energy Shake
- Chocolate Banana Vegan Protein Shake
- Chocolate Berry Chia Pudding
- Chocolate Berry Overnight Oats
- Chocolate Berry Overnight Skyr Oats
- Chocolate Berry Protein Smoothie with Soft-Boiled Eggs
- Chocolate Chia Protein Pudding
- Chocolate Chia Seed Pudding with Berries
- Chocolate Chip Chia Protein Balls
- Chocolate Coconut Almond Protein Shake
- Chocolate Mint Power Smoothie
- Chocolate Oat Protein Energy Balls
- Chocolate Peanut Butter Baked Oats
- Chocolate Peanut Butter Post-Workout Protein Smoothie
- Chocolate Peanut Butter Protein Granola Bowl
- Chocolate Peanut Butter Protein Pudding
- Chocolate Peanut Butter Protein Smoothie
- Chocolate Peanut Butter Superfood Protein Shake
- Chocolate Protein Chia Pudding
- Chocolate Raspberry Protein Chia Pudding
- Chocolate Raspberry Protein Oats
- Chocolate Strawberry Chia Pudding Parfait
- Chocolate Strawberry Chia Smoothie
- Chocolate Swirl Berry Yogurt Bark
- Chorizo and Pepper Breakfast Tacos
- Chunky Monkey Chocolate Peanut Butter Smoothie
- Cinnamon Almond Greek Yogurt Bowl
- Cinnamon and Pumpkin Seed Greek Yogurt
- Cinnamon Apple & Walnut Greek Yogurt Bowl
- Cinnamon Apple Protein Oatmeal Bowl
- Cinnamon Banana Walnut Oatmeal
- Cinnamon Banana Walnut Power Oats
- Cinnamon Banana Walnut Protein Oatmeal
- Cinnamon Banana Walnut Protein Oatmeal
- Cinnamon Berry Greek Yogurt Snack Bowl
- Cinnamon Blueberry Oatmeal With Lactose-Free Greek Yogurt
- Cinnamon Chia Kefir With Toasted Walnuts
- Cinnamon Honey Greek Yogurt Bedtime Bowl
- Cinnamon Oat Flour Protein Pancakes with Almond Butter
- Cinnamon Oat Protein Shake
- Cinnamon Peach & Almond Cottage Cheese Bowl
- Cinnamon Pumpkin Seed and Blueberry Crunch Bowl
- Cinnamon Spiced Collagen Protein Coffee
- Cinnamon Walnut Banana Cottage Cheese Bowl
- Cinnamon-Spiced Cottage Cheese Pancakes
- Citrus Shrimp and Avocado Salad
- Classic Beef & Pearl Barley Stew
- Classic Beef And Kidney Bean Chili
- Classic Beef And Paprika Goulash
- Classic Beef And Rice Stuffed Peppers
- Classic Beef Bourguignon With Baby Potatoes
- Classic Beef Meatballs With Spaghetti Squash
- Classic Black Coffee
- Classic Carne Asada With Pinto Beans And Rice
- Classic Chicken Cacciatore With Polenta
- Classic Chicken Caesar Salad
- Classic Chicken Cobb Salad
- Classic Chicken Cobb Salad
- Classic Chicken Marsala With Skin-On Mashed Potatoes
- Classic Dairy-Free Batch Tuna Salad
- Classic Dairy-Free Tuna Salad Prep
- Classic Egg Salad & Arugula Sandwich
- Classic Egg, Cheddar & Cucumber Snack Plate
- Classic Italian Sausage and Spinach Penne
- Classic Lean Beef Burger
- Classic Lean Beef Burger On Whole Wheat
- Classic Meatloaf With Roasted Cauliflower And Green Beans
- Classic Restorative Chicken Noodle Soup
- Classic Roast Beef And Provolone Sourdough Sandwich
- Classic Salmon Niçoise Salad
- Classic Shrimp and Tofu Pad Thai
- Classic Shrimp Creole With Rice
- Classic Smoked Salmon Whole Wheat Bagel
- Classic Spanish Arroz Con Pollo
- Classic Spinach and Ricotta Stuffed Shells
- Classic Strawberry Banana Protein Smoothie
- Classic Swiss Steak With Tomatoes and Onions
- Classic Tofu Scramble with Spinach
- Classic Tomato And Basil Frittata
- Classic Tuna Niçoise Salad
- Classic Turkey & Bacon Club Wrap
- Classic Turkey and Egg Chef Salad
- Classic Turkey Burger With Sweet Potato Fries
- Classic Turkey Stuffed Bell Peppers
- Classic Wild Salmon Burger
- Clear Tropical Berry Protein Refresher
- Cocoa Whipped Ricotta With Fresh Raspberries
- Coconut Lime Chicken With Bok Choy And Brown Rice
- Coconut Mango Protein Chia Pudding
- Coconut Milk Chia Pudding for Hormonal Balance
- Coconut Thai Curry Shrimp With Bell Peppers And Rice
- Coconut Yogurt With Blueberries And Chia
- Coffee with Whole Milk
- Cold Beef And Rice Summer Bowl
- Cold Sesame Chicken and Edamame Noodle Bowl
- Cold Sesame Ginger Chicken Poke Bowl
- Comforting Chicken Prawn and Rice Broth Soup
- Comforting Chickpea Noodle Soup
- Comforting Ginger Chicken Noodle Soup
- Comforting Tofu and Vegetable Curry
- Comforting Turkey and Wild Rice Soup
- Cooling Acai Berry Whip
- Cooling Edamame Rice Noodle Salad
- Cooling Herbed Yogurt Dip With Cucumber Rounds
- Cooling Soba and Edamame Salad
- Cooling Tzatziki & Crisp Veggie Plate
- Costco Chicken and Roasted Sweet Potato Bowls
- Cottage Cheese & Bell Pepper Dippers
- Cottage Cheese & Hard-Boiled Egg Power Bowl
- Cottage Cheese & Pear Breakfast Bowl
- Cottage Cheese & Vanilla Greek Yogurt Berry Bowl
- Cottage Cheese And Berry Power Toast
- Cottage Cheese And Blueberry Pumpernickel Toast
- Cottage Cheese and Chive Scrambled Eggs With Sourdough
- Cottage Cheese And Nectarine Bowl
- Cottage Cheese and Peach Sourdough Toast
- Cottage Cheese And Spinach Egg Scramble
- Cottage Cheese Berry Bowl with Chia and Flaxseeds
- Cottage Cheese Berry Crispbread With Almond Butter
- Cottage Cheese Bowl With Banana and Sunflower Butter
- Cottage Cheese Chicken and Cucumber Salad
- Cottage Cheese Oat Protein Pancakes
- Cozy Beef and Bean Chili
- Cozy Beef and Lentil Stew
- Cozy Beef and Sweet Potato Skillet
- Cozy Chicken Apple Sausage Breakfast Skillet
- Cozy Cinnamon Vanilla Golden Milk Chai
- Cozy Cocoa Skyr Bowl with Warm Raspberries
- Cozy Garlic Herb Ground Beef and Mushroom Skillet
- Cozy Gluten-Free Pumpkin Bread
- Cozy Ground Beef and Potato Skillet
- Cozy Italian Chicken and White Bean Stew
- Cozy Peppermint Protein Tea Latte
- Cozy Protein Cinnamon Bread Pudding
- Cozy Pumpkin Spice Latte
- Cozy Pumpkin Spice Protein Latte
- Cozy Raspberry Lemon Ginger Herbal Drink
- Cozy Roasted Chicken Breast With Herbed Rice And Broccoli
- Cozy Roasted Chicken Breast With Herbed Rice And Zucchini
- Cozy Roasted Sweet Potato Chicken Jasmine Rice Bowl
- Cozy Rotisserie Chicken and Sweet Potato Bowl
- Cozy Rotisserie Chicken Noodle Soup
- Cozy Scrambled Cheddar Eggs with Sourdough and Strawberries
- Cozy Shredded Chicken Enchilada Skillet
- Cozy Vanilla Cinnamon Tea Latte
- Creamy Avocado and Cottage Cheese Tuna Salad Bowl
- Creamy Avocado and Poached Egg Toast
- Creamy Avocado Chocolate Mousse
- Creamy Avocado Greens Protein Smoothie
- Creamy Avocado Hemp Seed Craving Bowl
- Creamy Avocado Toast with Whole Grain Bread
- Creamy Banana Chia High Protein Smoothie
- Creamy Banana Coconut Kefir Smoothie
- Creamy Beef and Mushroom Stroganoff over Mashed Potatoes
- Creamy Beef and Tomato Sauce on Sourdough
- Creamy Berry and Flaxseed Cottage Cheese Bowl
- Creamy Berry and Kefir Chia Seed Pudding
- Creamy Berry and Seed Protein Oats bowl
- Creamy Berry Chia and Tofu Protein Bowl
- Creamy Berry Kefir Protein Smoothie
- Creamy Berry Protein Power Smoothie
- Creamy Berry Protein Vitamix Smoothie
- Creamy Berry Seeded Cottage Cheese Bowl
- Creamy Chia And Blackberry Greek Yogurt Bowl
- Creamy Chicken and Basil Pesto Penne
- Creamy Chicken and Broccoli Soup
- Creamy Chicken and Mushroom Gluten-Free Pasta Bake
- Creamy Chicken And Wild Rice Soup
- Creamy Chickpea and Spinach Curry Bowl
- Creamy Chickpea, Lentil and Spinach Saag
- Creamy Chocolate Peanut Butter Protein Shake
- Creamy Chorizo and Chicken Pasta
- Creamy Chorizo and Halloumi Pasta
- Creamy Cinnamon Chia Porridge
- Creamy Coconut Banana Protein Smoothie
- Creamy Coconut Mango Protein Smoothie
- Creamy Coconut Porridge With Yogurt
- Creamy Coconut Red Lentil Dal
- Creamy Cottage Cheese Egg Scramble Bagel
- Creamy Curried Chicken Salad
- Creamy Dairy-Free Chicken and Jasmine Rice Soup
- Creamy Dairy-Free White Chocolate Chia Pudding
- Creamy Decaf Collagen Latte
- Creamy Dijon Pork Chops With Garlicky Green Beans
- Creamy Dill And Salmon Chowder
- Creamy Fall Harvest Shredded Chicken Soup
- Creamy Flax And Berry Protein Smoothie
- Creamy Garlic Chicken and Mushroom Sourdough Toast
- Creamy Garlic Chorizo Rigatoni Pasta
- Creamy Garlic Pork Mince and Mushrooms on Sourdough
- Creamy Garlic Pork Mince and Mushrooms on Sourdough
- Creamy Garlic Pork Mince and Mushrooms on Sourdough
- Creamy Garlic Pork Mince Penne Pasta
- Creamy Greek Yogurt Bowl With Toasted Almonds And Chia
- Creamy Greek Yogurt Bowl With Walnut And Pumpkin Seeds
- Creamy Greek Yogurt Broccoli Salad with Chicken
- Creamy Greek Yogurt Tuna Salad Bell Pepper Boats
- Creamy Greek Yogurt Tuna Salad Bento
- Creamy Hormone-Balancing Protein Coffee
- Creamy Hormone-Support Coffee
- Creamy Hummus & Roasted Red Pepper Wrap
- Creamy Lemon and King Prawn Protein Pasta
- Creamy Lemon Garlic Herb Tahini Sauce
- Creamy Lemon Lentil Dip with Cucumber
- Creamy Lemon-Dill Crab and Cucumber Bites
- Creamy Morning Coffee With Nutpods
- Creamy Mushroom & White Bean Risotto
- Creamy Mushroom Protein Pasta
- Creamy Mushroom Tofu Linguine
- Creamy Oatmeal Yogurt Bowl with Berries
- Creamy Overnight Oats with Greek Yogurt and Banana
- Creamy Paleo Coconut Chicken Curry with Sweet Potato
- Creamy Peanut Butter and Greek Yogurt Toast
- Creamy Peanut Butter Casein Shake
- Creamy Perimenopause-Support White Chicken Chili
- Creamy Pesto Rosso Tortellini With Fresh Rucola
- Creamy Protein Mulberry Yogurt Bowl
- Creamy Pumpkin Seed Greek Yogurt Bowl
- Creamy Raspberry and Pumpkin Seed Cottage Cheese Bowl
- Creamy Roasted Butternut & White Bean Soup
- Creamy Roasted Red Pepper And White Bean Soup
- Creamy Salmon and White Bean Pasta Bowl
- Creamy Scrambled Eggs on Wheat Toast
- Creamy Scrambled Eggs with Greek Yogurt
- Creamy Shrimp and Sweet Corn Chowder
- Creamy Skyr And Berry Crunch Bowl
- Creamy Strawberry Avocado Cottage Cheese Bowl
- Creamy Sun-Dried Tomato and Spinach Chicken
- Creamy Sweet Potato and Cottage Cheese Mash
- Creamy Tomato Basil and Chicken Soup
- Creamy Tomato Beyond Meatball Pasta with Violife Feta
- Creamy Tomato Red Lentil Pasta with Garlic Tofu Crumbles
- Creamy Turkey and Potato Comfort Skillet
- Creamy Tuscan Chicken and Wild Rice Casserole
- Creamy Tuscan Garlic Chicken with Palmini Rice
- Creamy Tuscan Sausage and Tortellini Bone Broth Soup
- Creamy Vanilla Banana Protein Shake
- Creamy Vanilla Berry High Protein Oatmeal
- Creamy Vanilla Berry Protein Smoothie
- Creamy Vanilla Cinnamon Protein Smoothie
- Creamy Vanilla Cinnamon Whip
- Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
- Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
- Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
- Creamy Vanilla Cottage Cheese & Greek Yogurt Overnight Oats
- Creamy Vanilla Cottage Cheese & Walnut Overnight Oats
- Creamy Vanilla Protein Shake With Berries
- Creamy Vanilla Ricotta & Macadamia Mousse
- Creamy Vanilla Soft-Serve Protein Ice Cream
- Creamy Vegan Feta and Beyond Meatball Red Lentil Pasta
- Creamy Vegan Feta and Spinach Chickpea-Free Protein Pasta
- Creamy White Beans with Sauteed Greens
- Creamy White Beans With Spinach-Walnut Pesto
- Crisp Apple and Almond Butter With Soy Milk
- Crisp Berry and Seed Cottage Cheese Wrap
- Crisp Berry Hydrating Protein Elixir
- Crisp Cucumber & Sunflower Seed Cottage Cheese Bowl
- Crisp Iceberg Salad with Tangy Mustard Dressing
- Crisp Tofu and Pickled Veggie Banh Mi
- Crispy Air-Fried Cod with Roasted Veggies and Chips
- Crispy Avocado Oil Pan-Fried Chicken Cutlets
- Crispy Baked Haddock With Roasted Asparagus and Quinoa
- Crispy Baked Sweet Potato Fries
- Crispy Baked Tofu Bites With Soy Dipping Sauce
- Crispy Buffalo Chicken Jalapeno Poppers
- Crispy Chicken and Refried Bean Tostadas
- Crispy Chicken and Turkey Sausage Pizza
- Crispy Chickpea and Feta Snack Plate
- Crispy Edamame and Seed Trail Bowl
- Crispy Edamame And Sesame Cucumber Bites
- Crispy Fried Eggs Over Warm Bean Medley
- Crispy Garlic Herb Roasted Chickpeas
- Crispy Garlic Parmesan Baked Wings
- Crispy Grain-Free Wagyu Beef Taco Salad
- Crispy High Protein Tofu Burger
- Crispy High-Protein Chicken Tostadas
- Crispy Mediterranean Chickpeas & Pumpkin Seeds
- Crispy Pan Seared Salmon with Lemon Asparagus
- Crispy Pan Seared Salmon with Lemon Asparagus
- Crispy Pan-Seared Chicken Thighs with Skillet Veggies and Quinoa
- Crispy Pan-Seared Chicken Thighs with Zucchini and Quinoa
- Crispy Pan-Seared Salmon with Sesame Cucumber Salad
- Crispy Pan-Seared Tofu with Sesame Ginger Dressing
- Crispy Plant Patty with Garlic Potatoes and Green Beans
- Crispy Pork Milanese With Arugula Tomato Salad
- Crispy Quinoa & Black Bean Patties With Avocado Salsa
- Crispy Rice Omelette With Spinach And Feta
- Crispy Roast Chicken Breast with Warm Sweet Potato Salad
- Crispy Roasted Edamame & Walnuts
- Crispy Roasted Edamame And Pepitas
- Crispy Roasted Fava Beans And Almonds
- Crispy Roasted Mediterranean Fava Beans
- Crispy Salmon And Crunchy Seed Salad
- Crispy Salmon and Egg Rice Bowl with Avocado
- Crispy Salmon with Zucchini and Roasted Pumpkin Seeds
- Crispy Sardine and Green Lentil Skillet with Warm Kale and Avocado
- Crispy Sesame Tofu and Broccoli Stir Fry
- Crispy Sesame Tofu Salad Bowl
- Crispy Sheet Pan Chicken and Roasted Vegetables
- Crispy Skin Chicken Thighs with Braised Endive and Spinach
- Crispy Soy Pan-Fried Tempeh With Cucumber
- Crispy Sweet Potato Fries and Rotisserie Chicken Bowl
- Crispy Tofu & Edamame Soba Bowl
- Crispy Tofu and Black Bean Taco Bowl
- Crispy Tofu and Chinese Broccoli Stir-Fry
- Crispy Tofu and Edamame Stir-Fry
- Crispy Turkey Bacon With Avocado And Spinach
- Crispy Vegan Patty with Roasted Potatoes and Green Beans
- Crunchy Apple Slices with Creamy Peanut Butter Dip
- Crunchy Asian Chopped Chicken Salad
- Crunchy Edamame & Peanut Quinoa Salad
- Crunchy Edamame & Quinoa Power Bowl
- Crunchy High Protein Vanilla Seed Granola
- Crunchy Kale and Broccoli Poppyseed Salad
- Crunchy Roasted Chickpea and Pumpkin Seed Mix
- Crunchy Salmon And Avocado Nori Wrap
- Crunchy Sunflower Seed and Edamame Snack Mix
- Crunchy Tempeh and Broccoli Slaw
- Crunchy Turkey and Avocado High Protein Wrap
- Crunchy Turkey Bacon and Baby Carrot Snack Plate
- Crunchy Veggie Sticks and Fruit Plate with Almond Butter
- Crunchy Veggie Sticks with Creamy Greek Yogurt Ranch
- Crustless Chicken and Sweet Potato Stew
- Crustless Spinach And Feta Quiche With Greek Salad
- Cucumber Salad with High Protein Greek Yogurt Dressing
- Cucumber Tuna Bites with Sunflower Seeds
- Curried Chicken and Grape Salad on Greens
- Curried Green Lentil and Spinach Pita
- Customizable Hotel Room Veggie and Seed Salad
- Customized Hotel Room Service Loaded Baked Potato