Perimenopause recipes starting with S
326 recipes in the Lila library, listed A to Z.
- Salmon & Edamame Poke Bowl
- Salmon and Chickpea Power Bowl with Bell Pepper
- Salmon and Chickpea Power Bowl with Radish
- Salmon and Quinoa Meal Prep Bowl
- Salmon and Quinoa Power Bowl
- Salsa and Herb High-Protein Egg Scramble
- Salsa Verde Chicken and Black Bean Enchiladas
- Saltgrass Steakhouse Center-Cut Top Sirloin Lunch
- Saucy Turkey Chili Melt on Sourdough Toast
- Sautéed Cooked Cabbage
- Sautéed Green Beans with Avocado Oil and Shallots
- Sautéed Spinach And Scrambled Eggs With Avocado
- Savory Apple Chicken Sausage Salad
- Savory Beef and Cabbage Stir-Fry Bowl
- Savory Beef and Rutabaga Mash Shepherd's Pie
- Savory Bell Pepper and White Bean Egg Scramble
- Savory Bone Broth Oatmeal With Fried Eggs
- Savory Breakfast Oats with Seeds and Eggs
- Savory Buckwheat Crepe With Spinach And Egg
- Savory Chicken and Egg Bone Broth Bowl
- Savory Chickpea And Spinach Warm Scramble
- Savory Collagen Bone Broth
- Savory Cottage Cheese and Avocado Bowl
- Savory Cottage Cheese and Egg Power Bowl
- Savory Cottage Cheese and Fresh Veggie Bowl
- Savory Cottage Cheese And Tomato Egg Plate
- Savory Cucumber Tomato Cottage Cheese Bowl
- Savory Egg and Turkey Sausage Breakfast Bowl
- Savory Eggs with Crispy Bacon and Fresh Berries
- Savory Eggs with Crispy Bacon and Fresh Berries
- Savory Everything Cottage Cheese Bowl
- Savory Farro and Poached Egg Bowl
- Savory Garlic Ground Turkey and Spinach Skillet
- Savory Garlic Herb Ground Beef with Spaghetti Squash
- Savory Ginger Garlic Tofu and Edamame Stir-Fry
- Savory Greek Yogurt and Fried Egg Bowl with Sautéed Kale and Mushrooms
- Savory Greek Yogurt Bowl With Jammy Eggs And Chia
- Savory Hemp and Nooch Avocado Boats
- Savory Kimchi Tofu Scramble with Seeds
- Savory Lentil & Egg Breakfast Bowl
- Savory Mediterranean Cottage Cheese Bowl
- Savory Mediterranean Cottage Cheese Bowl
- Savory Pumpkin Seed Turkey Bites
- Savory Quinoa & Egg Breakfast Bowl
- Savory Roasted Edamame And Peanut Mix
- Savory Roasted Skin-Glow Seed and Nut Mix
- Savory Seed and Herb Crackers
- Savory Spinach and Egg Protein Oats
- Savory Steel Cut Oatmeal with Whole Egg and Tomatoes
- Savory Sweet Potato and Turkey Breakfast Skillet with Avocado
- Savory Tempeh & Sweet Potato Hash
- Savory Tofu & Green Bean Quinoa Bowl
- Savory Tofu & Sausage Scramble
- Savory Tofu and Veggie Egg Scramble
- Savory Tofu Scramble With Bell Pepper And Avocado
- Savory Tuna and Goat Cheese Cucumber Rice Cakes
- Savory Turkey and Avocado Breakfast Wrap
- Savory Turkey Sausage, Egg, and Sweet Potato Bowl
- Savory Whipped Cottage Cheese with Pumpkin Seeds
- Savoury Egg and Ham Protein Pot
- Savoury Haggis and Egg Breakfast Bowl
- Scrambled Eggs with Avocado Toast
- Scrambled Eggs with Bell Peppers and Feta
- Scrambled Eggs With Fresh Garden Salad
- Scrambled Eggs with Mushrooms on Low GI Toast
- Scrambled Eggs with Sautéed Peppers and Parmesan
- Scrambled Eggs with Sweet Potato & Avocado Toast
- Scrambled Tofu & Avocado Breakfast Wrap
- Seared Beyond Patty with Garlic Baby Potatoes and Asparagus
- Seared Salmon Patty Over Mixed Greens With Lemon Yogurt
- Seared Scallops Over Zucchini Puree
- Seared Tuna With Ginger-Sesame Green Beans and Quinoa
- Seasoned Black Bean Side
- Seed & Oat Protein Power Bowl
- Seed Crusted Cod with Braised Artichokes and Spinach
- Seitan Shawarma & Baba Ganoush Wrap
- Sesame Chicken and Edamame Rice Noodle Bowl
- Sesame Chicken and Prawn Stir Fry with Cucumber Salad
- Sesame Ginger Chicken Power Bowl
- Sesame Ginger Chicken Salad With Feta And Bok Choy
- Sesame Ginger Salmon Stir-Fry
- Sesame Ginger Tofu & Edamame Bowl
- Sesame Hemp Tempeh & Zucchini Stir-Fry
- Sesame Herb Shrimp and Jasmine Rice Bowl
- Sesame Tofu and Carrot Rice Bowl
- Sharp Cheddar and Crisp Cucumber Bites
- Sharp Cheddar, Apple, and Walnut Snack Plate
- Sharp Cheddar, Cucumber, and Almond Snack Plate
- Sheet Pan Balsamic Chicken With Sweet Potatoes and Sprouts
- Sheet Pan Chicken and Roasted Vegetables
- Sheet Pan Chicken Sausage with Roasted Vegetables and Rice
- Sheet Pan Chicken Shawarma Bowls with Jasmine Rice
- Sheet Pan Chicken Sweet Potato and Broccoli
- Sheet Pan Chicken, Potatoes, and Bell Peppers
- Sheet Pan Garlic Butter Steak Strips with Asparagus
- Sheet Pan Garlic Herb Beef Steak with Roasted Fennel and Tomatoes
- Sheet Pan Garlic Herb Chicken and Roasted Broccoli
- Sheet Pan Garlic Herb Flank Steak with Fennel and Zucchini
- Sheet Pan Garlic Mustard Chicken And Green Beans
- Sheet Pan Herb Chicken with Roasted Potatoes and Veggies
- Sheet Pan Italian Herb Chicken and Roasted Harvest Vegetables
- Sheet Pan Italian Herb Chicken and Seasoned Harvest Vegetables
- Sheet Pan Italian Herb Chicken and Seasoned Harvest Vegetables
- Sheet Pan Lemon Herb Chicken and Roasted Vegetables
- Sheet Pan Lemon Herb Chicken with Roasted Greens
- Sheet Pan Lemon Herb Cod with Asparagus and Cherry Tomatoes
- Sheet Pan Lemon Herb Salmon with Asparagus and Potatoes
- Sheet Pan Lemon Herb Salmon With Roasted Asparagus
- Sheet Pan Lemon Herb Salmon With Roasted Asparagus
- Sheet Pan Lemon Rosemary Chicken and Asparagus
- Sheet Pan Mediterranean Lemon Herb Chicken
- Sheet Pan Miso Glazed Salmon with Snap Peas
- Sheet Pan Roasted Pork With Apples And Sweet Potatoes
- Sheet Pan Rosemary Chicken and Root Vegetables
- Sheet Pan Salmon and Egg Brunch Hash
- Shredded Chicken Vegetable Stew with Fresh Cucumber Salad
- Simple Berry and Peanut Butter Overnight Oats
- Simple Egg and Jam Toast with Banana
- Simple Everyday Chicken Salad Over Spinach
- Simple Garlic-Free Classic BBQ Sauce
- Simple Ham & Cheese Roll-Ups with Clementines
- Simple Hard Boiled Eggs
- Simple Hard Boiled Eggs with Banana
- Simple Hormone-Balancing Scrambled Eggs
- Simple Jasmine Rice
- Simple Roasted Sweet Potato Wedges
- Simple Savory Garlic Chicken and Quinoa Skillet
- Simple Soy Banana Protein Shake
- Simple Soy Banana Protein Shake
- Simple Turkey Tacos With Cottage Cheese Side
- Single Serving Zesty Cowboy Caviar Salad
- Single-Serving Blueberry Protein Muffins
- Sirloin & Blue Cheese Salad with Balsamic Vinaigrette
- Skillet Greek Yogurt Herb Chicken
- Skillet Tempeh Fajitas
- Skyr With Pistachios And Raspberries
- Sliced Apple and Cheese Snack
- Slow Cooker Apple Cider Pork Loin With Sweet Potato
- Slow Cooker BBQ Chicken Breast for One Pound
- Slow Cooker Beef Chuck Roast
- Slow Cooker Garlic Herb Chicken with White Beans
- Slow Cooker Ground Turkey and Lentil Vegetable Soup
- Slow Cooker Harvest Beef and Root Vegetable Stew
- Slow Cooker Lemon Herb Turkey and Lentil Stew
- Slow Cooker Pesto Chicken and Sweet Potato Mash
- Slow Cooker Pork Carnitas Bowls With Cabbage Slaw
- Slow Cooker Pumpkin Squash Orzo with Chicken
- Slow Cooker Shredded BBQ Chicken Breast
- Slow Cooker Soy Ginger Pork Tenderloin with Rice and Brussels
- Slow Cooker Sweet Potato and Turkey Chili
- Slow Cooker Turkey Butternut Squash Chili
- Slow Roasted Soy And Ginger Pork Shoulder
- Slow-Braised Beef Massaman Curry With Spinach and Peanuts
- Slow-Braised Beef Short Ribs With Roasted Vegetables
- Slow-Braised Lamb and Spinach Curry
- Slow-Braised Pork Carnitas Tacos
- Slow-Braised Pot Roast with Root Vegetables
- Slow-Cooked Lamb and Root Vegetable Stew
- Slow-Cooker Beef and Vegetable Chili
- Slow-Cooker Mild Chicken Fajita Bowls
- Slow-Cooker Shredded Beef Tacos
- Slow-Simmered Beef Ragu With Pappardelle
- Smashed Beef Tortilla Burger Wrap
- Smashed Chickpea & Avocado Salad
- Smashed Tofu & Celery Salad Sandwich
- Smashed White Bean & Feta Mediterranean Sandwich
- Smoked Haddock and Greek Yogurt Dill Wrap
- Smoked Ham and Vegetable Egg Skramble
- Smoked Mackerel and Roasted Sweet Potato Salad
- Smoked Paprika Savory Oats with Eggs and Cottage Cheese
- Smoked Salmon & Avocado Cream Cheese Roll-Ups
- Smoked Salmon & Herbed Cream Cheese Pita
- Smoked Salmon and Avocado Breakfast Bowl
- Smoked Salmon and Avocado Egg Scramble
- Smoked Salmon and Avocado Egg Scramble
- Smoked Salmon and Avocado Rice Stacks
- Smoked Salmon and Avocado Scramble
- Smoked Salmon and Avocado Scramble
- Smoked Salmon and Avocado Scrambled Eggs
- Smoked Salmon and Avocado Toast with Fluffy Eggs
- Smoked Salmon and Avocado Toast with Fluffy Eggs
- Smoked Salmon and Avocado Toast with Fluffy Scrambled Eggs
- Smoked Salmon and Cottage Cheese Breakfast Toast
- Smoked Salmon and Cottage Cheese Egg Scramble
- Smoked Salmon and Cottage Cheese Toast
- Smoked Salmon And Cream Cheese Lunch Plate
- Smoked Salmon and Cream Cheese Omelet with Avocado
- Smoked Salmon And Dill Cottage Cheese Bowl
- Smoked Salmon and Dill Crackers Plate
- Smoked Salmon and Dill Crustless Quiche
- Smoked Salmon and Dill Potato Salad
- Smoked Salmon and Dill Scramble
- Smoked Salmon and Smashed Avocado Toast
- Smoked Salmon and Spinach Scramble with Avocado
- Smoked Salmon and Spinach Scramble with Avocado
- Smoked Salmon and Spinach Scrambled Eggs
- Smoked Salmon Avocado Cucumber Wraps
- Smoked Salmon Avocado Toast on Ezekiel Bread
- Smoked Salmon Avocado Toast on Ezekiel Flax Bread
- Smoked Salmon Cucumber And Dragon Fruit Salad
- Smoked Trout & Avocado Celery Boats
- Smoked Trout With Sweet Pepper Strips And Lemon
- Smoked Turkey and Gouda Bento Box
- Smoky Paprika Chicken and Sweet Potato Skillet
- Smoky Tempeh BLT
- Snapper Veracruz With Tomatoes And Olives
- Soft Poached Eggs on Gluten-Free Toast
- Soft Scrambled Eggs With Sauteed Leeks
- Soft Scrambled Eggs with Savory Ground Turkey
- Soft Scrambled Eggs With Spinach And Chicken Sausage
- Soft Scrambled Eggs with Warm Bone Broth and Rice
- Soothing Banana Protein Yogurt Bowl
- Soothing Blueberry Flax Gut-Health Smoothie
- Soothing Chicken and Vegetable Ginger Soup
- Soothing Cinnamon Vanilla Protein Shake
- Soothing Cumin and Fennel Red Lentil Dal
- Soothing Decaf Tea With Goat Milk
- Soothing Gentle Buckwheat and Poached Egg Soup
- Soothing Ginger Chicken and Sweet Potato Mash
- Soothing Ginger Root Vegetable and White Rice Congee
- Soothing Greek Yogurt Berry Bowl
- Soothing Greek Yogurt Berry Protein Bowl
- Soothing Matcha Green Tea Latte
- Soothing Peppermint Ginger Fennel Herbal Tea
- Soothing Shredded Chicken and Ginger Bone Broth Soup
- Soothing Turkey and White Rice Bowl
- Soothing Warm Oats with Sliced Banana
- Sourdough Discard Cocoa Oat Muffins
- Sourdough Toast with Scrambled Cheddar Eggs and Chicken Sausage
- Sourdough Toast With Soft Boiled Eggs
- Southwest Black Bean and Egg Scramble
- Southwest Black Bean and Tofu Scramble
- Southwest Chicken and Black Bean Flax Pita
- Southwest Chicken Protein Cup
- Southwest Egg Scramble with Sweet Potato
- Southwest Tofu Scramble Bowl
- Southwestern Shredded Chicken, Beans, and Rice Skillet
- Spanish-Style Baked Cod With Romesco And Quinoa
- Spiced Apple Cinnamon Protein Muffin
- Spiced Apple Oat Protein Smoothie
- Spiced Beef and Tzatziki Hummus Bowl
- Spiced Beef and Vegetable Perimenopause Support Soup
- Spiced Beef Mince And Sesame Cabbage Stir Fry
- Spiced Chana and Lentil Masala With Cauliflower Rice
- Spiced Chicken & Apple Mulligatawny
- Spiced Chicken And Potato Traybake With Yogurt Sauce
- Spiced Chickpea and Egg Rice Skillet
- Spiced Chickpea and Spinach Skillet
- Spiced Chickpea and Spinach Stew
- Spiced Cinnamon Apple Friendship Bread
- Spiced Egg and Lentil Shakshuka with Spinach
- Spiced Lamb Kofta Pita
- Spiced Pear & Almond Butter Yogurt Bowl
- Spiced Pear & Walnut Protein Oats
- Spiced Pear and Walnut Overnight Oats
- Spiced Seitan & Hummus Pita Pocket
- Spiced Southwest Chicken and Black Bean Dinner Bowl
- Spiced Soy Milk With Almonds & Raspberries
- Spiced Sweet Potato and Peanut Lentil Stew
- Spiced Turkey Taco Salad With Avocado
- Spiced Vanilla Pear Shake
- Spiced Venison And Black Bean Wrap
- Spicy Baked Chicken Strips With Crispy Onion Rings
- Spicy Black Bean Burger With Avocado
- Spicy Blended Black Bean and Hemp Soup
- Spicy Cajun Chicken with Roasted Sweet Potato and Zucchini
- Spicy Cajun Flank Steak with Roasted Veggies and Delicata
- Spicy Chili & Sesame Edamame Pods
- Spicy Chili Chicken and Sweetcorn Skillet
- Spicy Chili Lime Flank Steak with Garlic Zucchini and Sweet Potato
- Spicy Chili Lime Flank Steak with Roasted Butternut Squash
- Spicy Garlic Squid with Spinach and Cauliflower Rice
- Spicy Garlic Squid with Spinach and Mexican Rice
- Spicy Garlic Squid with Spinach and Whole-Wheat Couscous
- Spicy Ginger Garlic Beef and Broccoli Bowl
- Spicy Peanut Chicken Udon
- Spicy Tuna and Avocado Rice Bowl
- Spicy Tuna Avocado Sushi Roll
- Spinach & Mexican Cheese Scramble on Wheat Toast
- Spinach and Feta Egg White Wrap
- Spinach and Feta Egg Wrap
- Spinach and Feta Frittata With Lemon Greens
- Spinach and Herb Egg White Bites
- Spinach and Mozzarella Scrambled Eggs
- Spinach and Ricotta Stuffed Portobellos
- Spinach And Tomato Egg Scramble With White Beans
- Spinach Feta Scrambled Eggs with Potato
- Spring Vegetable & White Bean Pasta Primavera
- Sriracha Chicken Crunch Pita Box
- Sriracha Turkey and Egg Bowl
- Steamed Edamame Pods with Miso Tahini Glaze
- Stir Fry Beef With Broccoli And Ginger
- Stovetop Chicken and Cannellini Bean Soup
- Stracciatella Mandarin Protein Dessert
- Strawberry Almond Baked Oats
- Strawberry Almond Quinoa Yogurt Bowl
- Strawberry and Almond Butter Protein Oats
- Strawberry Chia Cottage Cheese Bowl
- Strawberry Chia Greek Yogurt Bowl
- Strawberry Chia Ricotta Bowl
- Strawberry Coconut Cream Protein Shake
- Strawberry Cottage Cheese Protein Smoothie
- Strawberry Cream Cheese Yogurt Bowl
- Strawberry Lime Protein Smoothie
- Strawberry Peanut Butter Overnight Oats
- Strawberry Peanut Butter Protein Smoothie
- Strawberry Pecan Greek Yogurt Bowl
- Strawberry Vanilla Protein Yogurt Bowl
- Strawberry Vanilla Yogurt Snack
- Strawberry Yogurt Parfait
- String Cheese and Mini Beef Stick Snack
- Sun-Dried Tomato & Feta Egg Cups
- Super Greens Quiche
- Sustained Energy Berry Oatmeal Bowl
- Sweet Banana Cinnamon Cottage Cheese Toast
- Sweet Berry Turkey and Pumpkin Seed Bowl
- Sweet Blueberry Egg White Oatmeal Bowl
- Sweet Chili Ground Beef Bowl
- Sweet Cinnamon Turkey Berry Crisp Bowl
- Sweet Potato & Black Bean Egg Hash
- Sweet Potato and Spinach Quinoa Breakfast Bowl
- Sweet Potato Beef Bowl with Rice
- Sweet Vanilla High Protein Oats
- Sweet Vanilla High Protein Oats
- Swirled Chocolate and Vanilla Protein Mousse
- Swiss Cheese & Almond Snack Plate